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Tips to Prevent Bad Breath

Tips to Prevent Bad Breath

Many patients who suffer from bad breath also struggle with halitosis, a chronic condition that is caused by a buildup of bacteria in the mouth. This bacteria can feed on the foods you eat, such as sugars and carbs. When these bacteria feed on these foods, they produce acids. These acids are what cause bad breath. 

Here are some tips that can help you prevent bad breath:

Brush and Floss

Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoridated toothpaste.

Floss your teeth at least once a day. Use about 18 inches of floss.

In addition to brushing and flossing, see a dentist for a professional cleaning and exam.

Avoid Tobacco Products

Tobacco products, such as cigarettes, cigars, and chewing tobacco, are major causes of bad breath. These products are highly acidic and can cause your saliva to become very acidic as well. When this happens, bacteria build up in your mouth, and your breath will stink.

If you currently use tobacco products and want to stop, your dentist in Oakland, CA, can suggest alternative products that can help you beat your addiction.

Eat Right and Drink Lots of Water

Eating lots of fresh fruits and vegetables and drinking lots of water can help keep your teeth and gums healthy. It also helps to prevent dry mouth, which can contribute to bad breath. Eating lots of foods that contain vitamin C, such as oranges, broccoli, and strawberries, can help keep your gums healthy and strong.

Visit Your Dentist Regularly

Your dentist in Oakland, CA, can examine your mouth for any signs of disease or infection and can provide treatment as needed. These regular visits can help you avoid the need for more expensive dental work in the future.

Many dental problems can go unnoticed, even to the most attentive patients. Gum disease, for example, can progress without the patient noticing. A dental cleaning every six months can help catch these problems before they progress.

Use a Tongue Scraper

Even when you brush and floss your teeth every day, it’s still possible to get bad breath. Bad breath can be caused by certain foods and drinks, as well as poor oral hygiene habits.

Using a tongue scraper will remove bacteria and other debris from your tongue. You can find tongue scrapers at most drugstores. They’re inexpensive and disposable.

Use Mouthwash Every Day

Brushing and flossing your teeth removes food particles and bacteria that cause bad breath. However, mouthwash is an effective way to get rid of the remaining bacteria in your mouth. Mouthwash will prevent bad breath in the long run.

To learn more about best practices for oral health, call Bay Area Dental at (510) 350-8187 or visit our dental office at 3300 Webster Street, #907, Oakland, CA 94609. Book your appointment with our dentist in Oakland, CA, to achieve the smile you have always wished for.

Location

3300 Webster Street, #907, Oakland, CA 94609

Office Hours

MON Closed

TUE 8:00 am - 5:00 pm

WED Closed

THU 8:00 am - 5:00 pm

FRI - SUN Closed

Get in Touch

Email: [email protected]

Phone: (510) 350-8187